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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x2 @85% every 2 min for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x2 @85% every 2 min for 12…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @87.5%)Metcon (Time)3RFT 6 muscle ups(c2b) 3…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @87.5%)Metcon (Time)3RFT 6 muscle ups(c2b) 3…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x2 every 2:00 for 12min)Clean…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x2 every 2:00 for 12min)Clean…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @82.5%)Metcon (AMRAP - Rounds and Reps)AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @82.5%)Metcon (AMRAP - Rounds and Reps)AMRAP…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x2 @85% every 2 min for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x2 @85% every 2 min for 12…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Rack Lunge (3x5 each)12 deficit push-ups each roundBack…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Rack Lunge (3x5 each)12 deficit push-ups each roundBack…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x3 @70% every 2 min for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (x3 @70% every 2 min for 12…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @85%)Metcon (Time)5RFT 8 tng clean and…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @85%)Metcon (Time)5RFT 8 tng clean and…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then 1 rep every :90 for…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then 1 rep every :90 for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @80%):30 plank hold each setMetcon (No…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @80%):30 plank hold each setMetcon (No…

cpifitness@gmail.com