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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for weight)Min 0-5: build to a…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For time (20 min cap) 100 du 10…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Weight)7 sets building weight Clean pull Hang squat…

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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3rm)Metcon (6 Rounds for reps)Amrap 3 Max…

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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean (1rm)Metcon (Time)3RFT 10 Power snatch(135/95) 20/15 cal…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds Hip circle walks x12 Hip…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (1rm)Metcon (AMRAP - Rounds and Reps)Amrap 20…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1rm)Metcon (Time)For time 50 burpee box jump overs…

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Murph

Everyday Athletes Now - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups…

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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x8 @70%)Push Press (5x2 building)Metcon (Time)6 rft…

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