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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Technique TTB or KippingSnatch Balance…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Technique TTB or KippingSnatch Balance…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch Balance (5x3 building weight)Warm-up (No Measure)10 min Technique…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch Balance (5x3 building weight)Warm-up (No Measure)10 min Technique…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Heavy single)Back Squat (5x3 @90%)Squat Clean (7x1…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Heavy single)Back Squat (5x3 @90%)Squat Clean (7x1…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3RFT 5 Squat Snatch (155/105) 10 bar muscle…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3RFT 5 Squat Snatch (155/105) 10 bar muscle…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (6x3 @75-80%)Metcon (Time)4 RFT 15 Power cleans (155/105)…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (6x3 @75-80%)Metcon (Time)4 RFT 15 Power cleans (155/105)…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 4 16 db…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 4 16 db…

cpifitness@gmail.com

Work Off That Food Coma Day

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For Time: 5 rounds: 5 pullups 10 pushups…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For Time: 5 rounds: 5 pullups 10 pushups…

cpifitness@gmail.com

Thanksgiving! (open workout: no coach)

Everyday Athletes Now - CrossFitGym open 7:30-11am...come in anytime between then to do the workout!…

Everyday Athletes Now - CrossFitGym open 7:30-11am...come in anytime between then to do the workout!…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single)Back Squat…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single)Back Squat…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)21-15-9 cal row ring dips deadlift (185/125)Metcon (4…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)21-15-9 cal row ring dips deadlift (185/125)Metcon (4…

cpifitness@gmail.com