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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (6x3 @70-80%)Metcon (Time)For time: 30/20 cal row…

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (6x3 @70-80%)Metcon (Time)For time: 30/20 cal row…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10min Kipping workMetcon (Time)4RFT 100' Walking Lunge…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10min Kipping workMetcon (Time)4RFT 100' Walking Lunge…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single (around…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single (around…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For Time: 21-15-9 Box Jump Overs thrusters (115/75)…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For Time: 21-15-9 Box Jump Overs thrusters (115/75)…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (6x3 @70-75%)Every :90Metcon (Time)5RFT 20 Bar…

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (6x3 @70-75%)Every :90Metcon (Time)5RFT 20 Bar…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)AMRAP 4 30 Russian KB Swings (heavy)…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)AMRAP 4 30 Russian KB Swings (heavy)…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (4x4 @80%)Metcon (AMRAP - Rounds and Reps)AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (4x4 @80%)Metcon (AMRAP - Rounds and Reps)AMRAP…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10-12 min Kipping workSumo Deadlift (3x3 (heavy…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10-12 min Kipping workSumo Deadlift (3x3 (heavy…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single around…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single around…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 15 1k Row 50 sumo…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 15 1k Row 50 sumo…

cpifitness@gmail.com