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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (Find 2RM)Helen (Time)3 Rounds for time of:…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (Find 2RM)Helen (Time)3 Rounds for time of:…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch + Squat Snatch + Hang Squat Snatch…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch + Squat Snatch + Hang Squat Snatch…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for distance)3 rounds 2:00 run :30…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for distance)3 rounds 2:00 run :30…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (Find 3RM)Farmer's Carry (100' Unbroken Max Weight)Followed…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (Find 3RM)Farmer's Carry (100' Unbroken Max Weight)Followed…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean + Front Squat + Jerk (Find 1RM)Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean + Front Squat + Jerk (Find 1RM)Metcon…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (Find 1 RM)Metcon (Time)30-20-10 Shoulder to Overhead…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (Find 1 RM)Metcon (Time)30-20-10 Shoulder to Overhead…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x2 @90% of 2RM)Push-ups (5x10 Deficit)Metcon (Time)5RFT…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x2 @90% of 2RM)Push-ups (5x10 Deficit)Metcon (Time)5RFT…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (7x1 @90%)Overhead Squat (7x1 @80%)Metcon (Time)For Time:…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (7x1 @90%)Overhead Squat (7x1 @80%)Metcon (Time)For Time:…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (No Measure)3 sets: 500m Run Rest 1:15 400m…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (No Measure)3 sets: 500m Run Rest 1:15 400m…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (5x5 AHAP)Chest-To-Bar Pull-ups (4x8 strict)Tempo 2:1Metcon (Time)3RFT…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (5x5 AHAP)Chest-To-Bar Pull-ups (4x8 strict)Tempo 2:1Metcon (Time)3RFT…

cpifitness@gmail.com