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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x3 @87.5%)Metcon (Time)4rft 12 C2B Pull Ups (RX+…

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Sunday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)Partner wod! 60 deadlifts 30 Burpees 60 front…

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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 tng)Metcon (3 Rounds for reps)3 rounds…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (5x5 building)10 single leg bridges each leg…

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Wednesday Crossfit

Everyday Athletes Now - CrossFitView Public WhiteboardStrengthBack Squat (3x7 @70%)MetconMetcon (Time)4 Rounds For Time 100…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (x1 @80% every :30 for 6min)Metcon (Time)For…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (4x4 @85%)Metcon (Time)For time 50 push-ups 35 ring…

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Chances Birthday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (6x2 @85%)Split Jerk (7x1 building )Metcon (AMRAP…

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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1 rep @80% every :45 for 9min)Metcon (Time)5rft…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (No Measure)EMOM 10 3 ring muscle upsScale to…

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