X

Chances Birthday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (6x2 @85%)Split Jerk (7x1 building )Metcon (AMRAP…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1 rep @80% every :45 for 9min)Metcon (Time)5rft…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (No Measure)EMOM 10 3 ring muscle upsScale to…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x2 @90%)Metcon (Time)For time Row 1k 30…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (5x5 tng )Power clean to push…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x3 @85%. No bounce)Metcon (10 Rounds for reps)EMOM…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x8 @70%)Push Press (5x2 building)Metcon (Time)4rft 16…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 ahap touch and go)Metcon (4 Rounds…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 minutes Ring muscle up work **progress…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x5 @75%)Metcon (Time)4rft 750m row 25 thrusters…

cpifitness@gmail.com