X

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardBarbell Row (5x8)Close grip pushups x5 each setMetcon (No…

Everyday Athletes Now - CrossFitView Public WhiteboardBarbell Row (5x8)Close grip pushups x5 each setMetcon (No…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (5x4 AHAP)Pull-ups (3x7 Strict)Tempo 2:1Metcon (Time)For Time…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (5x4 AHAP)Pull-ups (3x7 Strict)Tempo 2:1Metcon (Time)For Time…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean and Jerk (x3 @70% EOMOM for 12…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean and Jerk (x3 @70% EOMOM for 12…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (10x2 @65%)Metcon (Time)For Time: 40-30-20 Deadlift (155/105)…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (10x2 @65%)Metcon (Time)For Time: 40-30-20 Deadlift (155/105)…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (10x2 AHAP)Dips (5x6 Strict)Metcon (Time)10RFT (20min cap)…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (10x2 AHAP)Dips (5x6 Strict)Metcon (Time)10RFT (20min cap)…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch + 2 Hang Snatch (EOMOM for 14min)Good…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch + 2 Hang Snatch (EOMOM for 14min)Good…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)1:00 each Stretch Hip Flexor Frog stretch…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)1:00 each Stretch Hip Flexor Frog stretch…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (10x3 @ 65% EMOM)Glute-Ham Raises (4x6)Metcon (AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (10x3 @ 65% EMOM)Glute-Ham Raises (4x6)Metcon (AMRAP…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean + Push Jerk (5x5 @75%)rest 2:00 between…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean + Push Jerk (5x5 @75%)rest 2:00 between…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (6x3 @ 80+%)Split Squats (3x10 each side)tempo…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (6x3 @ 80+%)Split Squats (3x10 each side)tempo…

cpifitness@gmail.com