X

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (4x4 @ 70-80%)From a dead stop. No bounceMetcon…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3rm)Metcon (6 Rounds for reps)Amrap 3 Max…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean (1rm)Metcon (Time)3RFT 10 Power snatch(115/75) 15/12 cal…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Ring muscle up(false grip) techniqueWeighted…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (1RM)Metcon (AMRAP - Rounds and Reps)Amrap 20…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM)Metcon (Time)50 Burpee Box Jump overs 50 single…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds 400m row 20 box step upsDeadlift…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 3 7 hang…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (3x12 @50-55%)Metcon (Time)With a partner 7 rounds each…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4x1:00 double under attemptsRomanian Deadlift (4x8 ahap)10…

cpifitness@gmail.com