Everyday Athletes Now – CrossFit

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Squat Clean + Front Squat + Jerk (Find 1RM)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Deadlifts (255/185)

12/10 Cal Row

Metcon (Time)

For Time: 15 min Cap

10-9-8-7-6-5-4-3-2-1

Pull Ups

*Complete 50 DU before each round

Everyday Athletes Now – CrossFit

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Power Snatch (7×1 @90%)

Overhead Squat (7×1 @80%)

Metcon (Time)

For Time: 20min Cap

150 Air squats

20 MU (c2b)

100 Air Squats

15 MU (c2b)

50 Air Squats

10 MU (c2b)

Everyday Athletes Now – CrossFit

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Squat Clean and Jerk (4 reps@65% Every Other Minute on the Minute 12 min)

Romanian Deadlift (5×10 AHAP)

Tempo 2:1

Metcon (3 Rounds for reps)

AMRAP 3

8 OHS(125/85)

12 HSPU

Rest 2

AMRAP 3

6 OHS (135/95)

10 HSPU

Rest 2

AMRAP 3

4 OHS (155/115)

8 HSPU

Everyday Athletes Now – CrossFit

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Box Squat (EMOM 10×2 @ 67%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

15 Box Jump Overs

15 Push Jerk (135/95)

Metcon (No Measure)

Sandbag Squats 3×20 (150/100)