Everyday Athletes Now – CrossFit

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Clean and Jerk (5×5 tng ahap)

Metcon (Time)

For time

9 Power clean(185/115)

9 front squat

9 push jerk

27 sit ups

6 Power Cleans

6 front squat

6 push jerk

18 sit ups

3 Power Cleans

3 front squats

3 push Jerks

9 sit ups

Everyday Athletes Now – CrossFit

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Deadlift (5×3 @87.5%)

Metcon (Time)

4rft

12 C2B Pull Ups (RX+ 8 muscle up)

15 double kb deadlift (70/53)

Rest :90

Metcon (Time)

5rft

10/7 cal row

15 kb swings (70/53)

Everyday Athletes Now – CrossFit

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Metcon (Time)

Partner wod!

60 deadlifts

30 Burpees

60 front squats

30 Burpees

60 push press

30 Burpees

60 clean and jerk

(135/95)

One partner working at a time. Break up reps as you choose

Everyday Athletes Now – CrossFit

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Power Snatch (5×5 tng)

Metcon (3 Rounds for reps)

3 rounds

Amrap 4

50 wall balls

20 ttb

Max bar muscle ups in remaining time

Rest 2:00

Metcon (AMRAP – Rounds and Reps)

Amrap 6

10 alternating jump lunges

:30 hand stand walk (attempt)

Everyday Athletes Now – CrossFit

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Shoulder Press (5×5 building)

10 single leg bridges each leg each set

Metcon (AMRAP – Rounds and Reps)

Amrap 15

15 wall balls

15 pushups

200m run

Metcon (No Measure)

5 rounds not for time

10 barbell bicep curls

15 sit-ups

:30 plank

Everyday Athletes Now – CrossFit

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Strength

Back Squat (3×7 @70%)

Metcon

Metcon (Time)

4 Rounds For Time

100 Double Unders

20 HSPU (Scale 8 Wall Walks)

10 Squat CleanThrusters (85/125) RX+ (105/155)

Metcon (AMRAP – Reps)

CASH OUT

Max Effort Pull Ups (Unbroken)

8 Burpee Box Jumps

8 Goblet Squats
NOT FOR TIME. Make sure your landing solid on your box jumps. Tempo your goblet squats. Rest as needed between rounds and sets.

Everyday Athletes Now – CrossFit

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Squat Clean (x1 @80% every :30 for 6min)

Metcon (Time)

For time

50 ttb

100′ db front rack walking lunge(50/35)

25 bar mu(ctb/pull-up)

100/80 cal row

Everyday Athletes Now – CrossFit

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Deadlift (4×4 @85%)

Metcon (Time)

For time

50 push-ups

35 ring dips

20 muscle ups(ctb or pull-up)

Metcon (Time)

3 rft

20 db snatch (50/35)

20 Box Jump overs