Everyday Athletes Now – CrossFit

Push Press (4×2 @90%)

Sumo Deadlift (3×6 ahap )

Metcon (Time)

4 rounds

30 thrusters (75/55)

10/8 pull-ups

Rest 1:00

Everyday Athletes Now – CrossFit

Shoulder Press (5×3 @80%)

Front Rack Lunge (4×6 each ahap)

Metcon (AMRAP – Reps)

Amrap 20

3 Box Jumps

3 Burpees

3 cal row

6 Box jumps

6 burpees

6 cal row

9 Box jumps

9 Burpees

9 cal row

…increasing by 3

Everyday Athletes Now – CrossFit

Clean (7×1 @90%)

Back Squat (5×3 @90%)

Metcon (3 Rounds for reps)

3 rounds

Amrap 5

10 hspu

5 Power snatch (135/95)

2 rope climbs(20 ring rows)

Rest 2:00

Start where you left off each round

Everyday Athletes Now – CrossFit

Metcon (Time)

10 rft

3 power cleans(185/125)

15 wall balls(20/14)

Metcon (Time)

Dumbbell DT

5 rounds

12 deadlift

9 hang clean

6 push press

Rest :30

Db or kb: 55/35

Everyday Athletes Now – CrossFit

Snatch (6×3 @75-80%)

Pausing OverHead Squat (7×1 @90%)

Pause 3 Seconds at Bottom

Metcon (Time)

4tft

15 bench press(135/85)

Run 200m

15/10 strict pull up

Run 200m

Everyday Athletes Now – CrossFit

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here

Everyday Athletes Now – CrossFit

Split Jerk (7×2 @80%)

Sumo Deadlift (3×3 ahap )

Metcon (Time)

3 rounds

300ft farmers carry (70/53)

100 du

20 kb goblet squats (70/53)

Rest 90 seconds

Everyday Athletes Now – CrossFit

Bench Press (6×3 @80%)

10 ttb each set

Metcon (AMRAP – Rounds and Reps)

Amrap 20:

10 thrusters(95/65)

30 cal row

20 ring rows

Everyday Athletes Now – CrossFit

Snatch (4×2 @70% )

Snatch (7×1 @90%)

Back Squat (Single at 90% then 5×3 @87%)

Metcon (Time)

10 rounds

4 pull ups

8 Burpees

12 db overhead squats (50/25)

(Alternate arms each round)

Rest :30

Everyday Athletes Now – CrossFit

Metcon (Time)

3 rounds

30 air squats

10 hang snatch (135/95)

30 air squats

10 hang snatch

30 air squats

Rest 3:00

Metcon (Time)

For time:

800m run

100 wall balls

800m run