Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Clean (x2 @85% every 2 min for 12 min)

jerk the last rep each round

Metcon (Time)

For time:

100′ walking lunge(50/35)

100 du

100 pushup

100 du

100′ lunge

Bottoms up KB Press (4×8)

Everyday Athletes Now – CrossFit

View Public Whiteboard

Front Squat (3×3 @87.5%)

Metcon (Time)

3RFT

6 muscle ups(c2b)

3 squat cleans (185/125)

4 mu

2 squat cleans

2 mu

1 squat clean

rest 2:00

Everyday Athletes Now – CrossFit

View Public Whiteboard

Shoulder Press (2×10 then x2 every 2:00 for 12min)

Clean Lift Off (5×3 ahap)

Metcon (Time)

4RFT

400m run

24 alt db snatch (50/35)

30 situps

Everyday Athletes Now – CrossFit

View Public Whiteboard

Back Squat (4×4 @82.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

8 box jump overs

4 bar muscle ups (c2b)

Metcon (No Measure)

Every 2:00 for 12:00

row 15/12 cal (sprint)

Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Snatch (x2 @85% every 2 min for 12 min)

Metcon (Time)

For Time:

25/20 cal row

25 front squats (155/105)

20/16 cal row

20 fs

15/12 cal row

15 fs

10/8 cal row

10 fs

5 cal row

5 fs

Sots Press (5×5 )

from back rack

Everyday Athletes Now – CrossFit

View Public Whiteboard

Back Rack Lunge (3×5 each)

12 deficit push-ups each round

Back Squat (5×5 @72.5%)

Bench Press (5×5 @80% of 5rm)

Press grip

Metcon (AMRAP – Reps)

Amrap 6

30 bar facing burpees

20 ohs (95/65)

Max box step overs in remaining time

Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Clean (x3 @70% every 2 min for 12 minutes)

NO FAILS!

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 KB swings (70/53)

12 burpess

9 hspu

Sots Press (5×5 from front rack)

Everyday Athletes Now – CrossFit

View Public Whiteboard

Shoulder Press (2×10 then 1 rep every :90 for 12min AHAP)

Metcon (AMRAP – Rounds and Reps)

ARMAP 15

15 db push press

15 ring rows

15 air squats

Weighted Hip Bridges (4×8)