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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean Complex (Find 1RM)Squat Clean + Front Squat +…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (Find 1RM)Box should leave you at parallel.…

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Sunday Funday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For Time: 50/35 Calorie Row 800 Meter Run…

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Friday

Everyday Athletes Now - CrossFitView Public Whiteboard3-Position Squat Clean Complex (6x1 every 2:00)High Hang Squat…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)3 "Giant Sets": Max Effort…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (On the 2:00)On the 2:00 x 6…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (On the 2:00)5 Repetitions @ 80% 1 Repetition…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Weight)7 Sets: Snatch Deadlift Snatch Pull Hang Squat…

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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (Work up to a heavy 3)Metcon (2…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (4x10 ahap)Metcon (AMRAP - Rounds and Reps)Amrap…

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