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WOD

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 3 7 hang…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 3 7 hang…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (3x12 @50-55%)Metcon (Time)With a partner 7 rounds each…

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (3x12 @50-55%)Metcon (Time)With a partner 7 rounds each…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4x1:00 double under attemptsRomanian Deadlift (4x8 ahap)10…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4x1:00 double under attemptsRomanian Deadlift (4x8 ahap)10…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPaused Front Squat (Build to a heavy 3 then…

Everyday Athletes Now - CrossFitView Public WhiteboardPaused Front Squat (Build to a heavy 3 then…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (5x3 ahap)Metcon (Time)For time 200m run 10…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (5x3 ahap)Metcon (Time)For time 200m run 10…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch pull + squat snatch (x1 @70% EMOM 15)Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch pull + squat snatch (x1 @70% EMOM 15)Metcon…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)4rft 12 empty bar ohs 10 bar facing…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)4rft 12 empty bar ohs 10 bar facing…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 20/15 cal row 10 db…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 20/15 cal row 10 db…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)2:00 each Hip flexor stretch Hamstring stretch…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)2:00 each Hip flexor stretch Hamstring stretch…

cpifitness@gmail.com