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Wednesday

Everyday Athletes Now - CrossFitMisfit snatch complex EMOM (2 reps every :90 for 9 minutes)EMOM…

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Tuesday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 12 30 front squats(115/75) 30…

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Merry Christmas!

Everyday Athletes Now - CrossFit12 Days of Christmas Wod (Time)1 C&J @ 135/95 2 Thrusters…

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Friday

Everyday Athletes Now - CrossFitBox Jumps (3x15)Back Squat (Work up to heavy 5 rep set)Metcon…

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Thursday

Everyday Athletes Now - CrossFitFront Rack Lunge (4x8each ahap )Metcon (AMRAP - Rounds and Reps)Amrap…

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Wednesday

Everyday Athletes Now - CrossFitMisfit Clean Complex (x1 @70% EMOM 10)Complex: Power Clean+push jerk+front squat+hang…

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Tuesday

Everyday Athletes Now - CrossFitDB Strict Press3 rounds of max reps with 25% of barbell…

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Monday

Everyday Athletes Now - CrossFitPower Snatch (Singles at 60-75%)5 rounds :60 on 2:00 restMetcon (Time)For…

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Friday

Everyday Athletes Now - CrossFitFront Squat (5RM)Metcon (Time)10 rounds 10 du 2 muscle ups(ctb)Metcon (AMRAP…

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Thursday

Everyday Athletes Now - CrossFitWarm-up (No Measure)4 rounds nft 15 kb sumo deadlift 15 push…

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