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Saturday

Everyday Athletes Now - CrossFitPush Jerk (Find 1RM)Metcon (5 Rounds for reps)5 rounds 3:00 30…

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Friday

Everyday Athletes Now - CrossFitWarm-up (No Measure)Kipping technique workDeadlift (1 max set at 65% of…

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Thursday

Everyday Athletes Now - CrossFitClose Grip Bench Press (3RM then 3x3@85%)Suitcase carry x100ft each arm…

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Wednesday CrossFit

Everyday Athletes Now - CrossFitWarm-upMetcon (No Measure)Warm Up / 3 Rounds 10 Box Jumps 20…

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Tuesday

Everyday Athletes Now - CrossFitBack Squat (5RM)Metcon (Time)3RFT 400m run 15 bar facing burpees 30…

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Monday

Everyday Athletes Now - CrossFitMisfit Clean Complex (Find 1RM)Complex: Power Clean+push jerk+front squat+hang clean+split jerkMetcon…

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Friday

Everyday Athletes Now - CrossFitFront Squat (Find 1RM )Metcon (4 Rounds for reps)4 rounds Amrap…

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Thursday

Everyday Athletes Now - CrossFitSnatch Balance (6x3 60% of ohs)Romanian Deadlift (4x8 ahap)5 strict ring…

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Wednesday

Everyday Athletes Now - CrossFitPush Press (In ten minutes find 1RM)Split Jerk (In ten minutes…

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Tuesday

Everyday Athletes Now - CrossFitWarm-up (No Measure)30 ttb 40 sit ups 50 supermansBack Squat (3rm)Metcon…

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