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WOD

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @80%+)Metcon (Time)3RFT 20 alternating pistols 15…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @80%+)Metcon (Time)3RFT 20 alternating pistols 15…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch (5x3 starting at 80%)Metcon (AMRAP - Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch (5x3 starting at 80%)Metcon (AMRAP - Rounds…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds 200m run 10 push jerk (115/75)Split…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds 200m run 10 push jerk (115/75)Split…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)3 rounds 15 ohs(75/55) 15 push-ups 15…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)3 rounds 15 ohs(75/55) 15 push-ups 15…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x3 @80%)Deadlift (3x5 70%)Metcon (AMRAP - Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (5x3 @80%)Deadlift (3x5 70%)Metcon (AMRAP - Rounds…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)5 rounds 15 pullups 10 goblet squats…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)5 rounds 15 pullups 10 goblet squats…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Walking knee hug/lunge Walking quad pull/rdl Walking…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Walking knee hug/lunge Walking quad pull/rdl Walking…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (3x3 moderate,heavy,moderate)Metcon (Time)4 rounds 400m run 3…

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (3x3 moderate,heavy,moderate)Metcon (Time)4 rounds 400m run 3…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for…

cpifitness@gmail.com