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WOD

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 10 cal row 5 squat…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 10 cal row 5 squat…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)15 air squats 1:00 frog stretch 1:00…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)15 air squats 1:00 frog stretch 1:00…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x3 @85%)Metcon (Time)12-10-8-6 Squat snatch(115/75) Bar mu(pull…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x3 @85%)Metcon (Time)12-10-8-6 Squat snatch(115/75) Bar mu(pull…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Lateral lunge x10 Band pull apart x15…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Lateral lunge x10 Band pull apart x15…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)3 rounds 5 ttb 10 empty bar…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)3 rounds 5 ttb 10 empty bar…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Passthrough 2x15 IYT 3x12each Lateral lunges 2x10each…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Passthrough 2x15 IYT 3x12each Lateral lunges 2x10each…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)PVC passthrough 2x15 Band pull apart 2x15…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)PVC passthrough 2x15 Band pull apart 2x15…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (4x4 @80%+)Metcon (Time)6 rft 5 muscle ups(ctb)…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (4x4 @80%+)Metcon (Time)6 rft 5 muscle ups(ctb)…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Lat stretch Hip flexor stretch Adductor stretch…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)Lat stretch Hip flexor stretch Adductor stretch…

cpifitness@gmail.com