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Thursday

Everyday Athletes Now - CrossFitSnatch Balance (6x3 60% of ohs)Romanian Deadlift (4x8 ahap)5 strict ring…

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Wednesday

Everyday Athletes Now - CrossFitPush Press (In ten minutes find 1RM)Split Jerk (In ten minutes…

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Tuesday

Everyday Athletes Now - CrossFitWarm-up (No Measure)30 ttb 40 sit ups 50 supermansBack Squat (3rm)Metcon…

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Monday

Everyday Athletes Now - CrossFitSnatch (3 attempts to 1RM)Clean and Jerk (3 attempts to 1RM)Metcon…

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Saturday

Everyday Athletes Now - CrossFitSplit Jerk (8x1 @90%)Sumo Deadlift (3x9 ahap)Metcon (5 Rounds for reps)5…

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Thanksgiving

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3: 5 rounds: ***Must…

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Wednesday

Everyday Athletes Now - CrossFitSnatch (7x1 @90%)Back Squat (5x2 ahap)Metcon (Time)5 rounds 12 front squat(135/95)…

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Tuesday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 10 12 cal row 9…

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Monday

Everyday Athletes Now - CrossFitClean and Jerk (6x3 @80%)Paused Front Squat (6x1 @90%)Metcon (Time)For time:…

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Saturday

Everyday Athletes Now - CrossFitPower Snatch (4x1 @85%)Snatch Grip Deadlift (4x1 ahap )Metcon (AMRAP -…

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