X

WOD

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (3x3 moderate,heavy,moderate)Metcon (Time)For time 10 muscle ups(pull…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (3x3 moderate,heavy,moderate)Metcon (Time)For time 10 muscle ups(pull…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete…

Everyday Athletes Now - CrossFitView Public WhiteboardCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure):30 each Pec stretch Lat stretch Hip…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure):30 each Pec stretch Lat stretch Hip…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (5x3 @80%+)Metcon (AMRAP - Rounds and Reps)Amrap…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (5x3 @80%+)Metcon (AMRAP - Rounds and Reps)Amrap…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 12 goblet squats 12 ring…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 12 goblet squats 12 ring…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 3 4 squat…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Amrap 3 4 squat…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)Front squat 50 reps for time @67%Metcon (Time)6rft…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)Front squat 50 reps for time @67%Metcon (Time)6rft…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardRope climb technique work (20 min)Rope climb txhnique with…

Everyday Athletes Now - CrossFitView Public WhiteboardRope climb technique work (20 min)Rope climb txhnique with…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean (3 rounds touch and go max reps)Every 3…

Everyday Athletes Now - CrossFitView Public WhiteboardClean (3 rounds touch and go max reps)Every 3…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (1x amrap )1x8 @50% of chosen wt…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (1x amrap )1x8 @50% of chosen wt…

cpifitness@gmail.com