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Tuesday

Everyday Athletes Now - CrossFitMetcon (Time)10 rft 3 power cleans(185/125) 15 wall balls(20/14)Metcon (Time)Dumbbell DT…

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Monday

Everyday Athletes Now - CrossFitSnatch (6x3 @75-80%)Pausing OverHead Squat (7x1 @90%)Pause 3 Seconds at BottomMetcon…

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Saturday

Everyday Athletes Now - CrossFitGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run 10…

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Friday

Everyday Athletes Now - CrossFitSplit Jerk (7x2 @80%)Sumo Deadlift (3x3 ahap )Metcon (Time)3 rounds 300ft…

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Thursday

Everyday Athletes Now - CrossFitBench Press (6x3 @80%)10 ttb each setMetcon (AMRAP - Rounds and…

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Wednesday

Everyday Athletes Now - CrossFitSnatch (4x2 @70% )Snatch (7x1 @90%)Back Squat (Single at 90% then…

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Tuesday

Everyday Athletes Now - CrossFitMetcon (Time)3 rounds 30 air squats 10 hang snatch (135/95) 30…

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Monday CrossFit

Everyday Athletes Now - CrossFitWeightliftingSquat Clean and Jerk (6x3 @ 72.5-77.5%)Front Squat (6x2 @ 80%…

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Saturday

Everyday Athletes Now - CrossFitPower Snatch (4x1 85%)Snatch Pull (4x1 @100%)Snatch Grip Deadlift (4x1 @110%)Back…

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Friday

Everyday Athletes Now - CrossFitPush Press (4x3 @85%)Sumo Deadlift (3x9 ahap )Metcon (Time)4rft 500/400m row…

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