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WOD | Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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WOD

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then 1 rep every :90 for…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then 1 rep every :90 for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @80%):30 plank hold each setMetcon (No…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @80%):30 plank hold each setMetcon (No…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x3 @70% every 2min for 12 minutes)NO…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x3 @70% every 2min for 12 minutes)NO…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each side AHAP)Complete…

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each side AHAP)Complete…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds Max Effort Plank rest 2:00 between…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds Max Effort Plank rest 2:00 between…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (2RM)Metcon (Time)2RFT 50/40 cal row 50 wall…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (2RM)Metcon (Time)2RFT 50/40 cal row 50 wall…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (1RM)Metcon (Time)3RFT 100 DU (300 Singles) 15…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (1RM)Metcon (Time)3RFT 100 DU (300 Singles) 15…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (3RM)Back Rack Lunge (3x10ea AHAP)Metcon (AMRAP -…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (3RM)Back Rack Lunge (3x10ea AHAP)Metcon (AMRAP -…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (2RM)Metcon (AMRAP - Reps)AMRAP 8 3 bar…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (2RM)Metcon (AMRAP - Reps)AMRAP 8 3 bar…

cpifitness@gmail.com

Labor Day

Everyday Athletes Now - CrossFitView Public WhiteboardHotshots 19 (Time)6 Rounds for time of: 30 Squats…

Everyday Athletes Now - CrossFitView Public WhiteboardHotshots 19 (Time)6 Rounds for time of: 30 Squats…

cpifitness@gmail.com