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WOD

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3RFT 15 sit ups 15 Box jumpsMetcon (AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3RFT 15 sit ups 15 Box jumpsMetcon (AMRAP…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitHang Clean (4x1 clean + max hang clean @80%)Metcon (AMRAP -…

Everyday Athletes Now - CrossFitHang Clean (4x1 clean + max hang clean @80%)Metcon (AMRAP -…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitMetcon (Time)Front squat 50 reps for time @65%Metcon (Time)For time: 25-20-15-10…

Everyday Athletes Now - CrossFitMetcon (Time)Front squat 50 reps for time @65%Metcon (Time)For time: 25-20-15-10…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitWarm-up (No Measure)20 min Toes to bar technique workMetcon (AMRAP -…

Everyday Athletes Now - CrossFitWarm-up (No Measure)20 min Toes to bar technique workMetcon (AMRAP -…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitWarm-up (No Measure)3 rounds 15 barbell goodmornings 15 push-upsSnatch (3x max…

Everyday Athletes Now - CrossFitWarm-up (No Measure)3 rounds 15 barbell goodmornings 15 push-upsSnatch (3x max…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitBack Squat1x8 @50% 1x6 @75% 1xamrapCrossFit Games Open 15.1 (AMRAP -…

Everyday Athletes Now - CrossFitBack Squat1x8 @50% 1x6 @75% 1xamrapCrossFit Games Open 15.1 (AMRAP -…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitMetcon (Time)3rft 16 db snatch 10 cal rowClean and Jerk (12…

Everyday Athletes Now - CrossFitMetcon (Time)3rft 16 db snatch 10 cal rowClean and Jerk (12…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitSnatch (3 sets @70%)1 snatch from floor plus max reps hang…

Everyday Athletes Now - CrossFitSnatch (3 sets @70%)1 snatch from floor plus max reps hang…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 4 10 cal row 5…

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 4 10 cal row 5…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitWarm-up (No Measure)20 min Rope climb technique workMetcon (4 Rounds for…

Everyday Athletes Now - CrossFitWarm-up (No Measure)20 min Rope climb technique workMetcon (4 Rounds for…

cpifitness@gmail.com