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WOD

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (x1 @80% every :30 for 6min)Metcon (Time)For…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (x1 @80% every :30 for 6min)Metcon (Time)For…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (4x4 @85%)Metcon (Time)For time 50 push-ups 35 ring…

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (4x4 @85%)Metcon (Time)For time 50 push-ups 35 ring…

cpifitness@gmail.com

Chances Birthday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (6x2 @85%)Split Jerk (7x1 building )Metcon (AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (6x2 @85%)Split Jerk (7x1 building )Metcon (AMRAP…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1 rep @80% every :45 for 9min)Metcon (Time)5rft…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1 rep @80% every :45 for 9min)Metcon (Time)5rft…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (No Measure)EMOM 10 3 ring muscle upsScale to…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (No Measure)EMOM 10 3 ring muscle upsScale to…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x2 @90%)Metcon (Time)For time Row 1k 30…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x2 @90%)Metcon (Time)For time Row 1k 30…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (5x5 tng )Power clean to push…

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (5x5 tng )Power clean to push…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x3 @85%. No bounce)Metcon (10 Rounds for reps)EMOM…

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x3 @85%. No bounce)Metcon (10 Rounds for reps)EMOM…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x8 @70%)Push Press (5x2 building)Metcon (Time)4rft 16…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x8 @70%)Push Press (5x2 building)Metcon (Time)4rft 16…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 ahap touch and go)Metcon (4 Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 ahap touch and go)Metcon (4 Rounds…

cpifitness@gmail.com