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Thursday

Everyday Athletes Now - CrossFitWarm-up (No Measure)Kipping technique 10minShoulder Press (4x5 @75%)Metcon (AMRAP - Reps)Ascending…

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Wednesday

Everyday Athletes Now - CrossFitSquat Clean (4x2 @70% paused at knee)Squat Clean (7x1 @90%)Back Squat…

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Tuesday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 25 50 air squats 30…

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Monday

Everyday Athletes Now - CrossFitSnatch (6x3 @75%)Pausing OverHead Squat (6x2 @80%)Pause 3 Seconds at BottomMetcon…

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#TeamSchweitzForever Memorial Hero WOD

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Full RX Workout: (For Athletes who…

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Friday

Everyday Athletes Now - CrossFitSplit Jerk (6x3 @70-80%)Sumo Deadlift (3x6 ahap )Metcon (3 Rounds for…

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Thursday

Everyday Athletes Now - CrossFitBench Press (4x6 @82.5%)Warm-up (No Measure)10 min Kipping technique workMetcon (Time)For…

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Wednesday

Everyday Athletes Now - CrossFitSnatch (7x1 @80-90%)Back Squat (X1 @90% Then 5x3 @82.5%)Metcon (Time)5 rft…

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Tuesday

Everyday Athletes Now - CrossFitMetcon (No Measure)8 rounds 150ft sandbag carry **relay style with 100#…

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Monday

Everyday Athletes Now - CrossFitClean and Jerk (6x3 @70-75%)Paused Front Squat (5x3 @70%)Metcon (Time)For time…

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