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Wednesday

Everyday Athletes Now - CrossFitSnatch (7x1 @80-90%)Back Squat (X1 @90% Then 5x3 @82.5%)Metcon (Time)5 rft…

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Tuesday

Everyday Athletes Now - CrossFitMetcon (No Measure)8 rounds 150ft sandbag carry **relay style with 100#…

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Monday

Everyday Athletes Now - CrossFitClean and Jerk (6x3 @70-75%)Paused Front Squat (5x3 @70%)Metcon (Time)For time…

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Saturday

Everyday Athletes Now - CrossFitMetcon (Time)Teams of 2: 1000m row 800m run 80 wall ball…

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Friday

Everyday Athletes Now - CrossFitPush Press (4x4 @80%)Metcon (AMRAP - Rounds and Reps)Amrap 15 400m…

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Thursday

Everyday Athletes Now - CrossFitShoulder Press (5x5 @75%)Metcon (3 Rounds for reps)Amrap 4 27/20 cal…

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Wednesday

Everyday Athletes Now - CrossFitBack Squat (1x1 @90% then 5x3@80%)Clean (7x1 @80-90%)Metcon (3 Rounds for…

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Tuesday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 20 Row 250/200m 15 Power…

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Monday

Everyday Athletes Now - CrossFitSnatch (6x3 @70-75%)Overhead Squat (5x3 @70%)Metcon (Time)For time 15 back squat…

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Saturday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds)WOD #1 In teams of 2- 26 Minute…

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