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WOD | Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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WOD

Friday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 4 10 cal row 5…

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 4 10 cal row 5…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitWarm-up (No Measure)20 min Rope climb technique workMetcon (4 Rounds for…

Everyday Athletes Now - CrossFitWarm-up (No Measure)20 min Rope climb technique workMetcon (4 Rounds for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitClean (Max touch and go reps)Set 1 @70% Set 2 @75%…

Everyday Athletes Now - CrossFitClean (Max touch and go reps)Set 1 @70% Set 2 @75%…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitBack Squat (1xamrap)Heavier weight than last week. 1x8 @50% working weight…

Everyday Athletes Now - CrossFitBack Squat (1xamrap)Heavier weight than last week. 1x8 @50% working weight…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitMetcon (Time)3RFT 15 goblet squats (53/35) 12 pull upsMetcon (Time)For time…

Everyday Athletes Now - CrossFitMetcon (Time)3RFT 15 goblet squats (53/35) 12 pull upsMetcon (Time)For time…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitSquat clean + hang clean (3x 1 from floor + max…

Everyday Athletes Now - CrossFitSquat clean + hang clean (3x 1 from floor + max…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Reps)Amrap 3 15 cal row 15 burpees Max…

Everyday Athletes Now - CrossFitMetcon (AMRAP - Reps)Amrap 3 15 cal row 15 burpees Max…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitWarm-up (No Measure)10 min kipping technique workAny or all of -swings…

Everyday Athletes Now - CrossFitWarm-up (No Measure)10 min kipping technique workAny or all of -swings…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitSnatch (Max effort touch and go)Every 3 minutes complete max rep…

Everyday Athletes Now - CrossFitSnatch (Max effort touch and go)Every 3 minutes complete max rep…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitBack Squat (1x amrap )Choose weight you think you can get…

Everyday Athletes Now - CrossFitBack Squat (1x amrap )Choose weight you think you can get…

cpifitness@gmail.com