X

Friday

Everyday Athletes Now - CrossFitFront Squat (1RM)Metcon (4 Rounds for reps)4 rounds: Amrap 3 20…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitBench Press (5x8 ahap)Metcon (Time)800m run 6 rounds of the chief…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitPush Press (In 10 min find a 1RM)Split Jerk (In 10…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitBack Squat (3RM)Metcon (AMRAP - Reps)9 min AMRAP: Ascending reps lower…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitSnatch ( 3 attempts for 1RM )Clean and Jerk (3 attempts…

cpifitness@gmail.com

Sunday

Everyday Athletes Now - CrossFitMetcon (Time)For time: 50 back squats 95/65 50 kbs 400m run…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Jumps (1x1 Max Height)Metcon (Time)For time: 40 db…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (1RM)Metcon (Time)3 rft 30 hang Power Cleans (115/80)…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)4 rounds 10 db push press 10 step…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardOverhead Squat (3 attempts at max rep bodyweight )Score…

cpifitness@gmail.com