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WOD | Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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WOD

Monday

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 4 Row 150m 10 db…

Everyday Athletes Now - CrossFitMetcon (AMRAP - Rounds and Reps)Amrap 4 Row 150m 10 db…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitPush Jerk (1RM )Metcon (Time)3rft 10 power snatch(125/85) 15 ctbMetcon (5…

Everyday Athletes Now - CrossFitPush Jerk (1RM )Metcon (Time)3rft 10 power snatch(125/85) 15 ctbMetcon (5…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitDeadlift (1x amrap @60%)18.0 (Time)21-15-9 Db snatch (50/35) Burpees over dumbbellMetcon…

Everyday Athletes Now - CrossFitDeadlift (1x amrap @60%)18.0 (Time)21-15-9 Db snatch (50/35) Burpees over dumbbellMetcon…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitWarm-up (No Measure)5 rounds :60 du :60 restDeadlift (1rm)Metcon (AMRAP -…

Everyday Athletes Now - CrossFitWarm-up (No Measure)5 rounds :60 du :60 restDeadlift (1rm)Metcon (AMRAP -…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitMisfit snatch complex EMOM (1rm)misfit snatch complex Squat snatch Ohs Hang…

Everyday Athletes Now - CrossFitMisfit snatch complex EMOM (1rm)misfit snatch complex Squat snatch Ohs Hang…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitBack Squat (5rm)Metcon (Time)3RFT 500m row 15 bar facing burpees 30…

Everyday Athletes Now - CrossFitBack Squat (5rm)Metcon (Time)3RFT 500m row 15 bar facing burpees 30…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitWarm-up1000m Row (Time)Max Effort 1000m RowStrengthMisfit Clean Complex (1 RM)Complex: Power…

Everyday Athletes Now - CrossFitWarm-up1000m Row (Time)Max Effort 1000m RowStrengthMisfit Clean Complex (1 RM)Complex: Power…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitSquat Clean (4x5 @75-80%)Metcon (Time)For time: 30-20-10 Power snatch (115/75) Situpsx2(60-40-20)Metcon…

Everyday Athletes Now - CrossFitSquat Clean (4x5 @75-80%)Metcon (Time)For time: 30-20-10 Power snatch (115/75) Situpsx2(60-40-20)Metcon…

cpifitness@gmail.com

Snow Day

Everyday Athletes Now - CrossFitBack Squat (3x10 @65%)Metcon (Time)5rft 21 db snatch(50/35) 9 burpees 1…

Everyday Athletes Now - CrossFitBack Squat (3x10 @65%)Metcon (Time)5rft 21 db snatch(50/35) 9 burpees 1…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitClean Pull (5x5 100% of clean)Deadlift (4x2 ahap)Metcon (AMRAP - Rounds…

Everyday Athletes Now - CrossFitClean Pull (5x5 100% of clean)Deadlift (4x2 ahap)Metcon (AMRAP - Rounds…

cpifitness@gmail.com