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WOD

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single)Back Squat…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single)Back Squat…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)21-15-9 cal row ring dips deadlift (185/125)Metcon (4…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)21-15-9 cal row ring dips deadlift (185/125)Metcon (4…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (6x3 @75%)Paused Front Squat (3x2 @80%)Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (6x3 @75%)Paused Front Squat (3x2 @80%)Metcon…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (8x3 @65% EMOM)Metcon (AMRAP - Rounds and…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (8x3 @65% EMOM)Metcon (AMRAP - Rounds and…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (4x3 @85%)Metcon (3 Rounds for reps)AMRAP 5…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Press (4x3 @85%)Metcon (3 Rounds for reps)AMRAP 5…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Kipping Technique workMetcon (Time)5RFT 6…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Kipping Technique workMetcon (Time)5RFT 6…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single around…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (Work up to a heavy single around…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For time: 400m run 30 goblet squats 20…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For time: 400m run 30 goblet squats 20…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (6x3 @75%)Metcon (AMRAP - Rounds and Reps)AMRAP 30…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (6x3 @75%)Metcon (AMRAP - Rounds and Reps)AMRAP 30…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 4 10 pullups…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)AMRAP 4 10 pullups…

cpifitness@gmail.com