X

WOD

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10-15 minutes Kipping Technique work *motion *rhythm…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10-15 minutes Kipping Technique work *motion *rhythm…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)With a partner: 4 rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (4 Rounds for reps)With a partner: 4 rounds…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardChaos (Time)35/30 cal row 30/25 burpees 45/40 overhead squats…

Everyday Athletes Now - CrossFitView Public WhiteboardChaos (Time)35/30 cal row 30/25 burpees 45/40 overhead squats…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM (3 attempts to find))Clean and Jerk (1RM…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM (3 attempts to find))Clean and Jerk (1RM…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)5-8-13 Hand-Stand Pushups Deadlift (275/185) Then 100' double…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)5-8-13 Hand-Stand Pushups Deadlift (275/185) Then 100' double…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardOverhead Squat (3RM)Metcon (AMRAP - Rounds and Reps)With a…

Everyday Athletes Now - CrossFitView Public WhiteboardOverhead Squat (3RM)Metcon (AMRAP - Rounds and Reps)With a…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (8 Rounds for time)8x400m runs pace: faster than…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (8 Rounds for time)8x400m runs pace: faster than…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for weight)Clean and Jerk Ladder (:90…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for weight)Clean and Jerk Ladder (:90…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)With a partner: 3RFT 30 ring dips 60…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)With a partner: 3RFT 30 ring dips 60…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder…

Everyday Athletes Now - CrossFitView Public WhiteboardThe CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder…

cpifitness@gmail.com