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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 tng )Metcon (Time)5 rft 20 kb…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (1rm)Barbell Row (4x8 ahap)Metcon (AMRAP - Rounds…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (1rm)Metcon (Time)5rft 100' farmers carry (70/53) 5…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (Build to a 1RM)Metcon (Time)For time 60…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (4x4 @90%)Metcon (AMRAP - Rounds and Reps)Amrap 25…

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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (7x1 @90%)Split Jerk (7x1 building)Metcon (Time)For time…

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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (x1 @80% every :30 for 6 min )Metcon…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)4 rounds 1:00 double under work 1:00…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x2 @90%)Metcon (Time)For time 50-35-20 Wall balls…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (5x5 tng ahap)Metcon (Time)For time 9…

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