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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x2 @90%)Metcon (Time)For time Row 1k 30…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (5x5 tng )Power clean to push…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x3 @85%. No bounce)Metcon (10 Rounds for reps)EMOM…

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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x8 @70%)Push Press (5x2 building)Metcon (Time)4rft 16…

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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 ahap touch and go)Metcon (4 Rounds…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 minutes Ring muscle up work **progress…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x5 @75%)Metcon (Time)4rft 750m row 25 thrusters…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (x1 @80% every :45 for 9min)Metcon (Time)For…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (4x4 @80% no bounce)Metcon (5 Rounds for reps)5…

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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (5x3 @80%)Split Jerk (7x1 building)Metcon (Time)21-18-15-12-9-6 Power…

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