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WOD

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (6x3 @70-75%)Metcon (AMRAP - Rounds and Reps)AMRAP 20…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (6x3 @70-75%)Metcon (AMRAP - Rounds and Reps)AMRAP 20…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (1RM)Metcon (Time)for time 20 power clean +…

Everyday Athletes Now - CrossFitView Public WhiteboardPush Jerk (1RM)Metcon (Time)for time 20 power clean +…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (1RM)Metcon (Time)For Time: 15 Strict hspu 15…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (1RM)Metcon (Time)For Time: 15 Strict hspu 15…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardLynne (AMRAP - Reps)5 Rounds for Max Reps of:…

Everyday Athletes Now - CrossFitView Public WhiteboardLynne (AMRAP - Reps)5 Rounds for Max Reps of:…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean (1RM then...)Clean (AMRAP 5min @85%)Metcon (3 Rounds for…

Everyday Athletes Now - CrossFitView Public WhiteboardClean (1RM then...)Clean (AMRAP 5min @85%)Metcon (3 Rounds for…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (3RM)Metcon (Time)3RFT 12 Thrusters(135/95) 16 Bar Facing…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (3RM)Metcon (Time)3RFT 12 Thrusters(135/95) 16 Bar Facing…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM then...)Snatch (5min AMRAP @85%)Metcon (Time)For Time 75/60…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM then...)Snatch (5min AMRAP @85%)Metcon (Time)For Time 75/60…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds max effort plank rest 2:00 between…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds max effort plank rest 2:00 between…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (2RM)Metcon (Time)2RFT Row 50/40 cal 50 wall…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean (2RM)Metcon (Time)2RFT Row 50/40 cal 50 wall…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (3RM)Weighted Hip Bridges (4x10)Metcon (No Measure)3x 300m…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (3RM)Weighted Hip Bridges (4x10)Metcon (No Measure)3x 300m…

cpifitness@gmail.com