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WOD

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean and Jerk (4 reps@65% Every Other Minute…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean and Jerk (4 reps@65% Every Other Minute…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (EMOM 10x2 @ 67%)Metcon (AMRAP - Rounds…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (EMOM 10x2 @ 67%)Metcon (AMRAP - Rounds…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (10x3 AHAP)Dips (5x8 strict)Metcon (Time)6RFT Row 250m…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (10x3 AHAP)Dips (5x8 strict)Metcon (Time)6RFT Row 250m…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch + 2 Hang Snatch + OHS (EOMOM…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch + 2 Hang Snatch + OHS (EOMOM…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (No Measure)10 rounds :60 jog :30 run then...…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (No Measure)10 rounds :60 jog :30 run then...…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (10x3 @70% (EMOM))Glute-Ham Raises (5x4)Metcon (Time)For Time:…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (10x3 @70% (EMOM))Glute-Ham Raises (5x4)Metcon (Time)For Time:…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean + Push Jerk (5x5 @75%)DB Strict Press…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean + Push Jerk (5x5 @75%)DB Strict Press…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (6x4 @80%)Split Squats (2x15 each)tempo 2:1Metcon (Time)For…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (6x4 @80%)Split Squats (2x15 each)tempo 2:1Metcon (Time)For…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x3 @90% of 2RM)Push-ups (5x10 from Deficit)Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x3 @90% of 2RM)Push-ups (5x10 from Deficit)Metcon…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (7x2 @ 80%)Overhead Squat (5x2 @75% *3sec…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (7x2 @ 80%)Overhead Squat (5x2 @75% *3sec…

cpifitness@gmail.com