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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (x1 @80% 12 EMOM )Metcon (Time)4rft 25 pull-ups…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Ring muscle up workWeighted Hip…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x2 @90%)Metcon (Time)2 rft 100 squats 3…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean and Jerk (5x5 ahap)TngMetcon (Time)For time 45 pull-ups…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (5x3 @80% )No bounceMetcon (Time)3 rft 5-4-3-2-1 Unbroken…

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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x8 @70%)Push Press (5x2 building weight)Metcon (Time)5…

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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (5x5 tng building to ahap)Metcon (Time)5rft 21…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 minutes Ring muscle up techniqueBench Press…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x3 @80%)Metcon (Time)4 rounds Row 750m 15…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (x1 @80% EMOM 12)Metcon (Time)For time: 800m…

cpifitness@gmail.com