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WOD

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x4 @85% of 2RM)Push-ups (5x10 *from deficit)Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x4 @85% of 2RM)Push-ups (5x10 *from deficit)Metcon…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (7x3 TNG @70%)Overhead Squat (7x2 @80%)Metcon (Time)3RFT…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (7x3 TNG @70%)Overhead Squat (7x2 @80%)Metcon (Time)3RFT…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardDouble-Unders (4x 1:00)Metcon (10 Rounds for reps)Every 2:00 for…

Everyday Athletes Now - CrossFitView Public WhiteboardDouble-Unders (4x 1:00)Metcon (10 Rounds for reps)Every 2:00 for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (5x3 AHAP)Chest-To-Bar Pull-ups (5x6 STRICT)tempo 2:1Metcon (AMRAP…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (5x3 AHAP)Chest-To-Bar Pull-ups (5x6 STRICT)tempo 2:1Metcon (AMRAP…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean and Jerk (x2 @75% EMOM for 16min…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean and Jerk (x2 @75% EMOM for 16min…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (10x2 @62.5%)rest :30-:60 secondsMetcon (Time)5RFT 7 Squat…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (10x2 @62.5%)rest :30-:60 secondsMetcon (Time)5RFT 7 Squat…

cpifitness@gmail.com

Satruday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (10x1 AHAP)Dips (5x5)Metcon (Time)5RFT 10 Zercher Squats…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (10x1 AHAP)Dips (5x5)Metcon (Time)5RFT 10 Zercher Squats…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch + Hang Snatch (x1 every 2:00 for…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Snatch + Hang Snatch (x1 every 2:00 for…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 Min Handstand Technique workGood Mornings (3x25…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 Min Handstand Technique workGood Mornings (3x25…

cpifitness@gmail.com

Wedensday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (10x3 @60% of 3RM (EMOM))The Seven (Time)7…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (10x3 @60% of 3RM (EMOM))The Seven (Time)7…

cpifitness@gmail.com