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WOD

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then 1 rep every :90 for…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then 1 rep every :90 for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @87.5%)Weighted Hip Bridges (3x10)Metcon (AMRAP -…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (4x4 @87.5%)Weighted Hip Bridges (3x10)Metcon (AMRAP -…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x3 @70% every 2min for 12min)**hang below…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x3 @70% every 2min for 12min)**hang below…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Rack Lunge (3x5 each leg)10 deficit push-ups each…

Everyday Athletes Now - CrossFitView Public WhiteboardBack Rack Lunge (3x5 each leg)10 deficit push-ups each…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean and Jerk (x1 @90% every 2:00 for…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Clean and Jerk (x1 @90% every 2:00 for…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @90%)Glute-Ham Raises (3x6)10 zercher squats each…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3x3 @90%)Glute-Ham Raises (3x6)10 zercher squats each…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x3 ahap every 3:00 for…

Everyday Athletes Now - CrossFitView Public WhiteboardShoulder Press (2x10 then x3 ahap every 3:00 for…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Rack Lunge (4x6each leg):30 plank each roundBack Squat…

Everyday Athletes Now - CrossFitView Public WhiteboardFront Rack Lunge (4x6each leg):30 plank each roundBack Squat…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x1 @90% every 2 min for 12min)Metcon…

Everyday Athletes Now - CrossFitView Public WhiteboardHang Snatch (x1 @90% every 2 min for 12min)Metcon…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each side)10 ring…

Everyday Athletes Now - CrossFitView Public WhiteboardDB Front Rack Lateral Squats (4x5 each side)10 ring…

cpifitness@gmail.com