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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 minutes Ring muscle up techniqueBench Press…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardBack Squat (5x3 @80%)Metcon (Time)4 rounds Row 750m 15…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean (x1 @80% EMOM 12)Metcon (Time)For time: 800m…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardDeadlift (4x4 @ 70-80%)From a dead stop. No bounceMetcon…

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Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardFront Squat (3rm)Metcon (6 Rounds for reps)Amrap 3 Max…

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Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean (1rm)Metcon (Time)3RFT 10 Power snatch(115/75) 15/12 cal…

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Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Ring muscle up(false grip) techniqueWeighted…

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Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSplit Jerk (1RM)Metcon (AMRAP - Rounds and Reps)Amrap 20…

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Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch (1RM)Metcon (Time)50 Burpee Box Jump overs 50 single…

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Monday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)3 rounds 400m row 20 box step upsDeadlift…

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