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WOD | Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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WOD

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 Min Handstand Technique workGood Mornings (3x25…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 Min Handstand Technique workGood Mornings (3x25…

cpifitness@gmail.com

Wedensday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (10x3 @60% of 3RM (EMOM))The Seven (Time)7…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (10x3 @60% of 3RM (EMOM))The Seven (Time)7…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean + Push Jerk (5x5 @75%)Rest 2:00 between…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Clean + Push Jerk (5x5 @75%)Rest 2:00 between…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (6x2 @80%)Split Squats (3x10each side)*barbell split squats…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (6x2 @80%)Split Squats (3x10each side)*barbell split squats…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x5 @80% of 2RM)Push-ups (6x10)**from 2" deficitMetcon…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (5x5 @80% of 2RM)Push-ups (6x10)**from 2" deficitMetcon…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (7x4 tng @ 70%)Overhead Squat (7x3 @70%)3…

Everyday Athletes Now - CrossFitView Public WhiteboardPower Snatch (7x4 tng @ 70%)Overhead Squat (7x3 @70%)3…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Hand Stand Technique workWarm-up (No…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Hand Stand Technique workWarm-up (No…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Hand Stand Technique workWarm-up (No…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 min Hand Stand Technique workWarm-up (No…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (5x2 AHAP)Chest-To-Bar Pull-ups (Strict 6x5)Tempo 2:1 (2…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (5x2 AHAP)Chest-To-Bar Pull-ups (Strict 6x5)Tempo 2:1 (2…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean and Jerk (x1 @80% Every 2:00 for…

Everyday Athletes Now - CrossFitView Public WhiteboardSquat Clean and Jerk (x1 @80% Every 2:00 for…

cpifitness@gmail.com