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WOD | Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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WOD

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (10x2 @60%):30-:45 sec rest between setsMetcon (Time)21-15-9…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (10x2 @60%):30-:45 sec rest between setsMetcon (Time)21-15-9…

cpifitness@gmail.com

Saturday

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (Find 2RM)Helen (Time)3 Rounds for time of:…

Everyday Athletes Now - CrossFitView Public WhiteboardBench Press (Find 2RM)Helen (Time)3 Rounds for time of:…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch Complex (Find 1RM)Power Snatch + Squat Snatch +…

Everyday Athletes Now - CrossFitView Public WhiteboardSnatch Complex (Find 1RM)Power Snatch + Squat Snatch +…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 MINUTES Hand Stand Technique workBarbell Row…

Everyday Athletes Now - CrossFitView Public WhiteboardWarm-up (No Measure)10 MINUTES Hand Stand Technique workBarbell Row…

cpifitness@gmail.com

Wednesday

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (Find 3RM)NO BOUNCEMetcon (Time)100' Unbroken Farmers Carry…

Everyday Athletes Now - CrossFitView Public WhiteboardSumo Deadlift (Find 3RM)NO BOUNCEMetcon (Time)100' Unbroken Farmers Carry…

cpifitness@gmail.com

Tuesday

Everyday Athletes Now - CrossFitView Public WhiteboardClean Complex (Find 1RM)Squat Clean + Front Squat +…

Everyday Athletes Now - CrossFitView Public WhiteboardClean Complex (Find 1RM)Squat Clean + Front Squat +…

cpifitness@gmail.com

Monday

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (Find 1RM)Box should leave you at parallel.…

Everyday Athletes Now - CrossFitView Public WhiteboardBox Squat (Find 1RM)Box should leave you at parallel.…

cpifitness@gmail.com

Sunday Funday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For Time: 50/35 Calorie Row 800 Meter Run…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (Time)For Time: 50/35 Calorie Row 800 Meter Run…

cpifitness@gmail.com

Friday

Everyday Athletes Now - CrossFitView Public Whiteboard3-Position Squat Clean Complex (6x1 every 2:00)High Hang Squat…

Everyday Athletes Now - CrossFitView Public Whiteboard3-Position Squat Clean Complex (6x1 every 2:00)High Hang Squat…

cpifitness@gmail.com

Thursday

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)3 "Giant Sets": Max Effort…

Everyday Athletes Now - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)3 "Giant Sets": Max Effort…

cpifitness@gmail.com