Everyday Athletes Now – CrossFit

View Public Whiteboard

Shoulder Press (Work up to a heavy single)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

5 squat cleans (135/95)

100′ farmers carry (70/53)

Metcon (AMRAP – Rounds and Reps)

Amrap 10

5 pull-ups

20 wallballs (20/14)

Everyday Athletes Now – CrossFit

View Public Whiteboard

Snatch (3×2 75%)

Clean and Jerk (3×2 75%)

Back Squat

X5 77%

X1 82%

X5 77%

X1 85%

X5 77%

X1 87%

Metcon (Time)

3RFT

75 du

50 air squats

25 calorie row

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

10 minutes

Kipping technique work

Bench Press (3×8 65%)

Metcon (AMRAP – Rounds and Reps)

Amrap 20

15 wall balls(20/14)

15 pull-ups

15 lunges

15 kb swings (53/35)

15 ttb

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Clean + Front Squat (3x(2+2) 70%)

Clean Grip DL (3×5 75%)

Front Squat

X3 75%

X1 80%

X3 75%

X1 83%

X3 75%

X1 85%

Metcon (5 Rounds for weight)

EMOM x10

Odd: 5 thrusters (climbing)

Even: 200m run

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM x6

1-3: 4 snatches (155/105)

4-6: 6 clean and Jerks (155/105)

Metcon (3 Rounds for reps)

Amrap 4:

21 cal row

21 Power Cleans(135/95)

15 Box jumps(24/20)

Rest 4:00

Amrap 4:

27 cal row

21 power Clean (115/80)

15 Box jumps(24/20)

Rest 4:00

Amrap 4:

27 cal row

21 Power Cleans(95/65)

15 Box jumps (24/20)

Everyday Athletes Now – CrossFit

View Public Whiteboard

Power Snatch + OHS (3x(2+2) 70%)

Snatch Grip Deadlift (3×5 75%)

Back Squat

5 @75%

1 @80%

5 @75%

1 @83%

5 @75%

1 @85%

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM 6:

3 Power Cleans + 3 front squats + 3 push Jerks (175/125)

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here

Serrano ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Serrano ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Serrano ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus

Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincid et sagittis erat egestas vestibulum vestibulum aliquet elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet consectetur adipiscing elit cras ultricies dictum luct Sed lacinia velit a orci arg tincidunt et sagittis erat egestas vestibulum vestibulum elit ac aliquet phasellus at dolor vel metus atu accumsan lobortisie morbi Lorem ipsum dolor sit amet dolor vel metus