Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

4 rounds

10 cal row

5 squat clean and Jerks (light wt)

Clean and Jerk (EMOM 10 x1@80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 20

100′ farmers carry(70/53)

50 du

20 hang Cleans(95/65)

15/10 cal row

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

15 air squats

1:00 frog stretch

1:00 spiderman lunge hold each

1:00 hamstring stretch each

3 rounds

Lateral lunge x12

YTA x12

Pushup x12

Hip bridge x12

Shoulder Press (4×5 @75%)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

12 deadlifts (185/135)

15 push-ups

21 double unders

Metcon (Time)

5 rounds

15 sit-ups

100′ suitcase carry each side

10 ttb

Everyday Athletes Now – CrossFit

View Public Whiteboard

Back Squat (5×3 @85%)

Metcon (Time)

12-10-8-6

Squat snatch(115/75)

Bar mu(pull up)

Lateral bar Burpees

Metcon (3 Rounds for reps)

3 rounds

Amrap 4

16/12 cal row

Single arm overhead squat (50/35) (8 each arm)

Rest 2:00

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Lateral lunge x10

Band pull apart x15

PVC passthrough x15

Tempo air squat x10

Amrap 4

20 wall balls(20/14)

15 Burpees

Max cal row in remaining time

Snatch (6×2 @85%)

Metcon (Time)

6 rft

200m run

12 kb swing (70/53)

12 ctb

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds

5 ttb

10 empty bar strict press

15 du

Behind The Neck Jerk (15min to find 1RM )

Metcon (Time)

3RFT

Row 30/18 cal

20 Box Jump overs

10 hspu

Metcon (5 Rounds for reps)

Every 3:00 for 15min

Run 200m

12 situps

Everyday Athletes Now – CrossFit

View Public Whiteboard

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap

Crossfit Games Open 18.2 A (all divisions) (Weight)

Use the remaining time from 18.2 to accomplish a 1RM clean

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Passthrough 2×15

IYT 3x12each

Lateral lunges 2x10each

3 rounds

20 empty bar oh squats

200m run

Squat Snatch (x1 : 10 min EMOM @80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

25 air squats

2 rope climbs (20 ring rows)

15 shoulder to overhead(75/55)

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

PVC passthrough 2×15

Band pull apart 2×15

Wall slide 2×15

Reverse lunges 2×16

Squat jumps 2×5

Amrap 4

5 push-ups

10 Box jumps

Push Press (4×4 @80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 16

12 sumo dlhp

12 front rack lunges

12 sit-ups

Everyday Athletes Now – CrossFit

View Public Whiteboard

Front Squat (4×4 @80%+)

Metcon (Time)

6 rft

5 muscle ups(ctb)

5 thrusters (155/105)

25′ handstand walk(:20 hand stand march)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

200m run

10 Power snatch (95/65)

10 Burpees

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Lat stretch

Hip flexor stretch

Adductor stretch

Prone extension

Amrap 4

5 Burpees

10 kb swings (53/35)

Squat Clean (5×3 @80%)

Metcon (Time)

5rft

15/12 cal row

16 db front rack lunges (50/35)

12 Kipling hspu