Everyday Athletes Now – CrossFit

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Metcon (Time)

3RFT

15 sit ups

15 Box jumps

Metcon (AMRAP – Rounds and Reps)

Amrap 12

20 alternating pistols

15 Power Cleans(135/95)

10 ctb or mu

Metcon (10 Rounds for reps)

Every 2:00 for 20 min

10 double db snatch (50/35)

Run 200m

Everyday Athletes Now – CrossFit

Hang Clean (4×1 clean + max hang clean @80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 20

3 rounds Cindy

3 squat cleans(185/125)

Deadlift (4-8-12-16 ahap)

Everyday Athletes Now – CrossFit

Metcon (Time)

Front squat 50 reps for time @65%

Metcon (Time)

For time:

25-20-15-10

Ttb

Power snatch (75/55)

Metcon (3 Rounds for reps)

Amrap 3

25 back squat (135/95)

Max box step ups (35’s/25’s)

Rest 2:00

Amrap 3

25 deadlifts (135/95)

Max box step ups

Rest 2:00

Amrap 3

25 clean and jerk (135/95)

Max box step ups

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

20 min

Toes to bar technique work

Metcon (AMRAP – Rounds and Reps)

Amrap 16

100′ walking lunges (bodyweight)

100′ farmers carry (70/53)

25 kb deadlifts (70/53)

Shoulder Press (4×6 ahap)

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

3 rounds

15 barbell goodmornings

15 push-ups

Snatch (3x max reps every 3 minutes)

Touch and go

Set 1 75%

Set 2 80%

Set 3 85%

Metcon (5 Rounds for reps)

5 rounds

5:00

21 sumo high pull(95/65)

21 thrusters

Max cal row

Everyday Athletes Now – CrossFit

Back Squat

1×8 @50%

1×6 @75%

1xamrap

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Ring Dips

Sets of 5 to 20

Sets of 4 to 36

Sets of 3 to 51

Sets of 2 to 61

Sets of 1 to 66

Everyday Athletes Now – CrossFit

Metcon (Time)

3rft

16 db snatch

10 cal row

Clean and Jerk (12 reps every 3 minutes for 12 minites)

135/95

Metcon (3 Rounds for reps)

Every 5 min for 15 minutes

Row 500m

15 bar facing burpees

Everyday Athletes Now – CrossFit

Snatch (3 sets @70%)

1 snatch from floor plus max reps hang snatch

Rest 3:00 between sets

Metcon (Time)

3 rounds

50 db front rack reverse lunge (50/35)

30 Box Jump overs

60 du

Deadlift (3-6-9-12 ahap)

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 4

10 cal row

5 Power Cleans (155/105)

Metcon (Time)

Front squat x40 @62%

For time

Metcon (AMRAP – Rounds and Reps)

Amrap 14

10 db deadlifts (50/35’s)

20 wall balls (20/14)

6 handstand push-ups

Metcon (3 Rounds for reps)

Amrap 3

27/15 cal row

Max ring dips

Rest 2:00

Amrap 3

60 air squats

Max cal row

Rest 2:00

Amrap 3

30/25 ring dips

Max air squats

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

20 min

Rope climb technique work

Metcon (4 Rounds for reps)

4 rounds

Amrap 4

10 wall balls

10 pushups

100′ farmers carry (70/53)

Rest 2:00