Everyday Athletes Now – CrossFit

Power Clean (Singles @75% )

4 rounds

2:00 work

3:00 rest

Front Squat (3×5 @80%)

Metcon (Time)

7rft

15 cal row

15 sumo deadlift high pull (75/55)

Everyday Athletes Now – CrossFit

Squat Snatch (4×5 @70%)

Metcon (Time)

For time:

50 wall balls

150 du

20 db ground to overhead(50/35)

150 du

50 wall balls

Everyday Athletes Now – CrossFit

Back Squat (Work up to a 5RM)

Metcon (Time)

3 rft

30 push-ups

5 squat cleans(165/115)

30 ctb

10 deadlifts(165/115)

Rest 3:00

Everyday Athletes Now – CrossFit

Warm-up (No Measure)

3 rounds

:90 double unders

:90 rest

Bench Press (5×3 building each set)

Barbell Row (5×8)

Metcon (AMRAP – Rounds and Reps)

Amrap 13

13 kb swings (53/35)

13 sit-ups

13 sumo deadlifts (155/105)

Everyday Athletes Now – CrossFit

Misfit Clean Complex (2 reps @70% every :90 for 9 minutes)

Complex:

Power Clean+push jerk+front squat+hang clean+split jerk

Metcon (Time)

5 rounds

15 push press(135/95)

20 pistols

400m run

Rest 2:00

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 20

250m row

15 power snatch (75/55)

15 ctb

Metcon (3 Rounds for reps)

3 rounds

2:00 max wall ball

:60 rest

:90 max ttb

:60 rest

:60 max Burpees over bar

:60 rest

Everyday Athletes Now – CrossFit

Power Snatch (4 rounds of singles @70% :90 on 2:30 rest)

Back Squat (3×5 @90% of 5rm)

Metcon (Time)

10 rft

10 thrusters (95/65)

250m row

Everyday Athletes Now – CrossFit

Squat Clean (4×5 @70%)

Row 1k as rest

Metcon (No Measure)

15 EMOM

10 clean and jerk (135/95)

40 du (30 Sec Attempts)

2 rope climbs (20 ring rows)

*alternate movements

Everyday Athletes Now – CrossFit

Power Clean (4 rounds of Singles @75% )

:90 of singles

2:30 rest

Back Squat (Work up to a heavy 5 rep)

Metcon (3 Rounds for reps)

3 rounds

Amrap 3

7 sumo dl high pull (235/95)

11 cal row

Rest 2:00

Everyday Athletes Now – CrossFit

Double-Unders (3 x 3min attempts)

Sumo Deadlift (5×5 ahap)

Metcon (Time)

Amrap 20

20 db thrusters(35/15)

20 situps

20 box jumps

20 pushups