Everyday Athletes Now – CrossFit

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Squat Clean and Jerk (4 reps@65% Every Other Minute on the Minute 12 min)

Romanian Deadlift (5×10 AHAP)

Tempo 2:1

Metcon (3 Rounds for reps)

AMRAP 3

8 OHS(125/85)

12 HSPU

Rest 2

AMRAP 3

6 OHS (135/95)

10 HSPU

Rest 2

AMRAP 3

4 OHS (155/115)

8 HSPU

Everyday Athletes Now – CrossFit

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Box Squat (EMOM 10×2 @ 67%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m Run

15 Box Jump Overs

15 Push Jerk (135/95)

Metcon (No Measure)

Sandbag Squats 3×20 (150/100)

Everyday Athletes Now – CrossFit

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Squat Snatch + 2 Hang Snatch + OHS (EOMOM for 14min AHAP)

Good Mornings (3×25 (115/75))

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200m Run

2 legless rope climbs

4 squat cleans (185/125)

8 Strict HSPU

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

10 rounds

:60 jog

:30 run

then…

2×3 40m sprints

Inverted Ring Rows (5×8 feet elevated)

20 band tricep pressdowns each set

Warm-up (No Measure)

3×12 each: hip circle:

walks

clams

bridges

kickbacks

squats

Everyday Athletes Now – CrossFit

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Sumo Deadlift (10×3 @70% (EMOM))

Glute-Ham Raises (5×4)

Metcon (Time)

For Time: (20min Cap)

30 Cal Row

30 C2B

30 Power Snatch (115/75)

30 C2B

30 Cal Row

Everyday Athletes Now – CrossFit

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Power Clean + Push Jerk (5×5 @75%)

DB Strict Press (3×10 AHAP)

3 rounds of max reps with 25% of barbell press in each hand

Rest 1:00 between each set
Ignore the 25% crap

Metcon (Time)

2RFT

50/35 Cal row

50 situps

40 KB Swings (70/53)

Everyday Athletes Now – CrossFit

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Power Snatch (7×2 @ 80%)

Overhead Squat (5×2 @75% *3sec pause)

Metcon (Time)

21-15-9

Bar Facing Burpees

Front Squats (155/105)

Ring Dips