Friday

Everyday Athletes Now – CrossFit

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Front Squat (3×3 @90%)

Metcon (3 Rounds for reps)

3 rounds

Amrap 4:

30/24 cal row

20 kb swings (70/53)

Max hand stand push-ups

Rest 2:00

Metcon (No Measure)

Tabata flutter kicks

:20/:10

Metcon (3 Rounds for weight)

2 kb deadlift 3×20 (70/53)

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