Friday

Everyday Athletes Now – CrossFit

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Back Squat (3×3 @75%)

Metcon (3 Rounds for reps)

3 rounds

Amrap 5

30/18 cal row

10 squat cleans (175/115)

Max cal row

Rest 3:00

Sumo Deadlift (4×20)

2 kb (70/53)

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