Friday

Everyday Athletes Now – CrossFit

Front Squat (1RM)

Metcon (4 Rounds for reps)

4 rounds:

Amrap 3

20 wall balls (20/14)

15 ttb

Max rep db snatch in remaining time (50/35)

Rest :60

Score is total db snatches

Metcon (Time)

3 rounds

150ft farmers carry (ahap)

400m run

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