Friday

Everyday Athletes Now – CrossFit

Push Press (4×4 @80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

400m run

30 db snatch (50/35)

15 ttb

Metcon (2 Rounds for reps)

2 rounds

Amrap 7

50′ hand stand walk (:45 hand stand hold)

20 sumo dlhp (95/65)

20 alternating pistols

Rest 3:00

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