Friday

Everyday Athletes Now – CrossFit

Split Jerk (6×3 @70-80%)

Sumo Deadlift (3×6 ahap )

Metcon (3 Rounds for reps)

3 rounds

Amrap 4

30 wall balls

15 ttb

20 wall balls

10 ttb

10 wall balls

5 ttb

Rest 2:00

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