Friday

Everyday Athletes Now – CrossFit

Front Squat (Find 1RM )

Metcon (4 Rounds for reps)

4 rounds

Amrap 3

20 wall balls(20/14)

15 ttb

Max db snatch(55/35)

Rest :60

Score is total reps of db snatch

Metcon (Time)

3rft

150ft farmers carry (70/53)

400m run

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