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Friday

Everyday Athletes Now – CrossFit

Front Squat (5RM)

Metcon (Time)

10 rounds

10 du

2 muscle ups(ctb)

Metcon (AMRAP – Rounds and Reps)

Amrap 15

10 Box Jump overs (24/20)

100′ farmers carry (70/53)

10 alternating pistols

*add 10 pistols each round

cpifitness@gmail.com :