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Friday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Friday

Everyday Athletes Now – CrossFit

Box Jumps (3×15)

Back Squat (Work up to heavy 5 rep set)

Metcon (Time)

For time

160 air squats

80 push ups

40 sit ups

3 legless rope climbs (30 ring rows)

cpifitness@gmail.com :