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Friday

Everyday Athletes Now – CrossFit

Power Clean (4 rounds of Singles @75% )

:90 of singles

2:30 rest

Back Squat (Work up to a heavy 5 rep)

Metcon (3 Rounds for reps)

3 rounds

Amrap 3

7 sumo dl high pull (235/95)

11 cal row

Rest 2:00

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