Friday

Everyday Athletes Now – CrossFit

Deadlift (1x amrap @60%)

18.0 (Time)

21-15-9

Db snatch (50/35)

Burpees over dumbbell

Metcon (AMRAP – Rounds and Reps)

Amrap 12

30 du

10 ttb

10 Power Cleans (135/95)

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