Friday

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Reps)

Amrap 3

15 cal row

15 burpees

Max wall balls

Metcon (Time)

Front squat 40 reps for time @60%

Rack as needed

Metcon (Time)

10 rounds

2 rope climbs (20 ring rows)

2 squat clean thrusters (185/125)

Metcon (2 Rounds for reps)

Amrap 6

Run 800m

30 ohs (95/65)

Max ttb

Rest 3:00

Amrap 6

6 muscle ups (ctb⏩pull-ups)

9 db Power Cleans

12 db front rack reverse lunges

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