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Friday

Everyday Athletes Now – CrossFit

Metcon (AMRAP – Rounds and Reps)

Amrap 4

10 cal row

5 Power Cleans (155/105)

Metcon (Time)

Front squat x40 @62%

For time

Metcon (AMRAP – Rounds and Reps)

Amrap 14

10 db deadlifts (50/35’s)

20 wall balls (20/14)

6 handstand push-ups

Metcon (3 Rounds for reps)

Amrap 3

27/15 cal row

Max ring dips

Rest 2:00

Amrap 3

60 air squats

Max cal row

Rest 2:00

Amrap 3

30/25 ring dips

Max air squats

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