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Friday

Everyday Athletes Now – CrossFit

Metcon (Time)

Front squat 50 reps for time @65%

Metcon (Time)

For time:

25-20-15-10

Ttb

Power snatch (75/55)

Metcon (3 Rounds for reps)

Amrap 3

25 back squat (135/95)

Max box step ups (35’s/25’s)

Rest 2:00

Amrap 3

25 deadlifts (135/95)

Max box step ups

Rest 2:00

Amrap 3

25 clean and jerk (135/95)

Max box step ups

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