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Everyday Athletes Now – CrossFit

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Metcon (Time)

Front squat

50 reps for time @67%

Metcon (Time)

6rft

50 du

6 power snatch (135/95)

Metcon (3 Rounds for reps)

Amrap 4

7 push jerk (155/105)

7 lateral burpees

Rest :60

Amrap 3

Max distance hand stand walk

(Hand stand hold)

Rest :60

Anrap 4

7 push jerk(155/105)

7 lateral burpees

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