Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Cash Out

Back Rack Lunge (4×6 Each |Leg AHAP)

1000m Row (Time)

Max Effort 1000m Row

Related Post