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Friday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Clean and Jerk (3×1 90%)

Front Squat (5×5 83%)

Metcon (Time)

3RFT

10 front squats (185/135)

20 chest-to-bar pull-ups

50 du

cpifitness@gmail.com :