X
    Categories: Uncategorized

Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Clean and Jerk

x1 85%

x1 90%

x1 95%

Front Squat (5×4 85%)

Metcon (Time)

3RFT

500m Row

12 burpees

21 Box jumps(24/20)

cpifitness@gmail.com :