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Friday - Strong Side Crossfit Louisville, KY | Best Crossfit in Louisville
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Friday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Clean and Jerk

x1 85%

x1 90%

x1 95%

Front Squat (5×4 85%)

Metcon (Time)

3RFT

500m Row

12 burpees

21 Box jumps(24/20)

cpifitness@gmail.com :