Friday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

20 overhead squats

20 kb swings

20 Burpees

Back Squat (3×3 85%)

Metcon (Time)

For time

25 sit-ups

15 Power snatches (95/65)

20 sit-ups

15 Power snatches

15 sit-ups

15 power snatches

10 sit-ups

15 Power snatches

Romanian Deadlift (4×12 increasing weight each set)

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