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Friday

Everyday Athletes Now – CrossFit

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Snatch (3×2 75%)

Clean and Jerk (3×2 75%)

Back Squat

X5 77%

X1 82%

X5 77%

X1 85%

X5 77%

X1 87%

Metcon (Time)

3RFT

75 du

50 air squats

25 calorie row

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