Monday

Everyday Athletes Now – CrossFit

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Back Squat (5×5 @77.5%)

5 strict ring dips in between each set

Bench Press (3×5 ahap )

Metcon (AMRAP – Rounds and Reps)

Amrap 8

4 power cleans (185/135)

4 bar muscle ups (scale chest to bar)

Farmer’s Carry (7x 50′)

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