Monday

Everyday Athletes Now – CrossFit

Snatch (6×3 @70-75%)

Overhead Squat (5×3 @70%)

Metcon (Time)

For time

15 back squat (185/115)

10/7 cal row

12 back squat

10/7 cal row

9 back squat

10/7 cal row

6 back squat

10/7 cal row

3 back squat

10/7 cal row

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